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The Moment You Decide…
This quote can be used for many areas of recovery. For me, I associate it with agoraphobia. leaving the house to go see a doctor for help with my panic attacks was one of the hardest things I have ever...
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Value All Your Feelings
Affirmations like this one, help me to remember that what I feel is okay and to never feel ashamed or embarrassed for what I feel. But, what I really like is the reminder to choose to hold on to the …...
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I Will Fight
Personally I like to see quotes or sayings like this. I believe it helps me to stay focused and keep the fight. I feel it empowers me.
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Progressive Muscle Relaxation
Relaxing is so important for recovery from anxiety or panic attacks. This I could not do easily and it took me years before my body stopped being tense all the time. I’m always looking for ways to...
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555 YANA
I’ve been wanting to do this for quite some time now and I’m finally going through with it! YAY! I thought it might be helpful to have something with you while you are out and about just in case you …...
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